Yog Rashmi is a master book for all Yog exercises. This book has been appreciated by yogis, sadhaks, saints, yog-teachers and students.
 
One cannot fully benefit by just reading, thinking or understanding the facts given here-in. What is needed is regular practice of the four components - Yam, Niyam, Asan and Pranayam.
 
Yog will make ones body shapely and graceful, changes ones lifestyle and the attitude towards life. Yog will benefit physically and mentally; the mind will be tension-free and outlook will become cheerful. As a result one will remain youthful, energetic and healthy all life.
 
Yog Rashmi is also available in Hindi & English.