This book deals with ‘Asans’ which are directly related to the spine, the practice of which is easy as well as extremely beneficial.
 
If these asans are regularly performed then the disfigurements disappear, the pressure vanishes, stoops, backache and cramps in the back are removed. They are very useful for people suffering from sciatica and spondylosis. They also help people to get rid of gas trouble, constipation, lethargy, insomnia, obesity, diabetes and nervous disorders.
 
If these asans of the spine are practiced everyday for even four or five minutes, many diseases can be completely cured. They are beneficial for everyone.