This book has been written, keeping in mind the 10-11 year olds and their guardians. Yog is really a spiritual and righteous way of life. Children have to be initiated into Yog from a very young age by their parents, teachers and learned men.
 
In this book, short stories based on five ‘Yams’ namely Ahimsa (Non-violence), Satya (Truth), Asteya (Non-covetousness), Brahmacharya (Self-Control), Aparigrah (Non-possession of excessive material wealth) and the five Niyams namely Shauch (internal cleansing), Santosh (contentment), Tapa (Self-discipline), Swadhyaya (Self-education), Ishwar Pranidhan (thinking of God) have been written and compiled. Some easy Asans, Pranayam (breath-control) and Dhyan (meditation) have also been written about for young Children.