This books explains lucidly the practical information about food, drink, fasting, sleep and the six processes of internal cleaning of the body. It also explains how to remain healthy and free from diseases by practicing natural methods like hip-bath, sun-bath, mud-plaster etc.
 
In this book, all that is essential to the learning of Yog - which is useful for leading a good life, has been explained. This book will prove to be a stepping stone into the field of Yog.