Stomach is responsible for obesity & the onus of Old-age lies on the spine. This book provides you with the knowledge of remaining free of both obesity & old age.
 
Everything - changing food-habits, enema, hip-bath and spine-bath have been elaborately explained in this book, alongwith thirty Asans, three Pranayams, Agnisar Kriya and Uddaiyan Bandh.
 
A must read book!