This book explains some easy exercises, yog-asans and fomentation which are beneficial for men & women of all ages who are suffering from the disorders of Neck, Back & the Spine. These are a must for those people who have to bend down while doing sedentary work, reading and writing etc. These exercises and yog-asans, if regularly practiced, will make the neck and back flexible and stress-free. They will tone-up the muscles of the neck and back, relieving the aches and pains.