This book helps you to understand clearly everything about ‘Pavan Muktasan’- a category of Yog technique.
 
'Pavan' means air, 'Mukta' means free or freedom and Asan means postures.
 
Pavan-Muktasan, therefore would mean those postures, the practice of which would enable us to be free of all diseases which occur on account of the pollution of the air which is inside all parts of the body. It helps to make the body internally clean, free of diseases and healthy.
 
The practice of Pavan-Muktasan helps in elimination of all undesirable elements that occur in various joints of the body, due to lack of execrcise and an incorrect way of living.
 
Pavan-Muktasan helps the body to be free of gas, tension, stiffness of joints etc.