Daily Yog details on Yam, Niyam, thirty one Asans, Vaman-Dhauti, Rubber-Neti, Jal-Neti, Basti Kriya, Kapal-Bhati, Narishodhan, Ujjai, Aumkar-Uchcharan, alongwith Agnisar-Kriya and Uddiyan-Bandh for everyday practice.
 
Useful hints, prayer and an essay on Yog and Health have also been included in the book.
 
Yog is more or less a way of life which, if followed, helps to keep a person, healthy, active, pleasant, happy and away from diseases.